Stress Management Exercises Every Massage Practitioner Must Know For Sports
Treating an athlete for a sports injury requires more than just preparing an ice bath or wrapping a sprained ankle. When you learn the art of massage therapy, you can better help each athlete that you tend to. According to the latest research, massage therapy not only allows athletes with injuries to heal faster, it also adds an extra protective measure against further injury. If you are unfamiliar with massage practices for athletes, then make sure you read this article in its entirety.
Different Massage Practices For Treating Sports Injuries
- Swedish Massages consists of stimulating the injury sight with light to medium joint movements. This technique is known to be relaxing as well as energizing. This form of massage is perfect for hamstring, neck, and back injuries.
- Deep Tissue Massages are different in the aspect that this form of massage helps to flush the muscles of lactic acid and other waste that builds up from extended play or use of the body. This massage technique will help re-oxygenate the body as well as promote nutrient rich blood to flow freely within the body.
- Sports massages are great for athletes that obtain repetitive injuries. This technique helps to reduce the chances of re-injuring the site, because this practice helps to increase flexibility as well as performance. Sports massages are also beneficial for helping athletes reduce anxiety, loosen tense muscles, and relieve pain.
- Reflexology differs greatly in the aspect that as a massage therapist you must locate different trigger points on the athlete and apply light pressure to the area. These pressure points are not near the injury site, however, they relieve pain and pressure from the point of injury. For instance, a neck injury can be treated by a pressure point on the bottom of the foot.
You may recall about 10 years ago that many athletes were taking dance or ballet lessons to help them perform better on the field. With these practices they could easily increase flexibility, endurance, and agility. To help athletes reduce stress, anxiety, and muscle tension, you may want to instruct them to practice exercises such as Yoga, Tai chi, and Pilates. These practices will help them maintain focus, increase flexibility, and sleep better. You will also notice that they are coming to you less for assistance pertaining to injuries.
As an athletic massage practitioner, you can help many athletes stay on the top of their game. If you are not aware of how to properly give massages, then you can easily contact a company that specializes in massage training. For instance, LMTce offers on-line training that will help you understand the proper massage techniques that are most beneficial for certain injuries. With their help, you can easily learn stress management techniques, and you will even have the chance to become a licensed massage therapist.
The Benefits Of Massage Therapy
- Reduces tension
- Helps improve the mood of athletes
- Relieves pain and tension in the muscles
- Reduces injury by increasing muscle flexibility
- Lessens recovery time for injuries
- Helps reduce scar tissue
- Lowers heart rate and blood pressure
- Helps purify blood as well as increase flow
- Lessens sleepless nights
How Breathing Reduces Stress
Research is showing that massage therapy is no longer meant for just a relaxing day at the spa. You can easily help every athlete that you tend to recover faster, reduce injuries, and lessen their chances of re-injuring the same site. There are breathing techniques that you can introduce an athlete to that will help them stay focused, reduce stress, and perform better. Instruct them to take a deep breath in through their nose, hold it for a few seconds, and then forcefully exhale through their mouth. This technique of breathing is known to help oxygenate the body as well as cleanse the body of negative energy.
How To Stand Out As A Massage Therapist
To stand out as an athletic massage therapist, it is essential to increase your knowledge of different massage techniques, utilize ethical practices, and effectively treat each individual athlete in regard to their needs. The more you know about the art of massage, the easier it will be to obtain and retain clients. It is important to remember that there are various types of massage, and each form is beneficial for different aspects of healing. For instance, a hot stone massage does not require you to apply pressure to any portion of the patient’s body; although, it is necessary to understand where to place the hot stones to successfully eliminate pain, ease tension in the muscles, and improve the circulation of blood.
When you are treating a patient for an injury, remember it is important to stay positive. Offer them breathing techniques, and remind them to take time for themselves as well as visit with friends and family to keep their spirits high. Focus on helping them heal, but do not ever offer them a false sense of hope. Just remember to stick with the planned massage therapy, and consider utilizing different techniques throughout the healing process. If an athlete is highly stressed, then consider focusing on reducing their stress so their bodies can heal faster. Once you have calmed them down, then you can proceed with further massage treatment.
The Use Of Aromatherapy and Massage Oils
The use of aromatherapy and massage oils is very relaxing, and you can incorporate these methods into every massage practice. You will find that your patients gain a sense of release as well as leave re-energized after a session with you. This will help you build a name for yourself among the massage community, and you will find that with great techniques, a positive attitude, and helpful guidance that you will successfully help every athlete to the best of your abilities.
To ensure that you receive effective training in regards to massage therapy, consider signing up for an on-line course. This will allow you the ability to study at your own pace as well as help you understand marketing strategies to find new clients. With a license in massage therapy, you can easily build up several clients that will return to you for pain relief time after time. Remember to maintain a sense of professionalism as well as stay informed in regard to the latest effective massage techniques. This will help ensure that your clients are talking about you in a positive light, and we all know that word of mouth advertisement is very effective for retaining new clients.